Stairway to Suck

14 men took the stairway to suck this morning at PWW.  Here is what you missed:

  • Mosey to the Muthaship, stopping for exercises and to play chicken with a train.
  • 4 trips up the stairs by foot, followed by exercises
  • 1 trip up the stairs by hands
  • partial credit partner carry up the stairs

Run home, arriving between 6:15-6:22:13.

Yes, the Q spilled merlot in the stairwell.  If you are not spilling, you are not trying hard enough.

No announcements worth repeating.

Thanks to Curly for the take-out.  TML has the Q next week — I’m trying to find a conflict.


7 thoughts on “Stairway to Suck

  • February 12, 2018 at 11:06 am

    Ice was on fire this morning! Everything he did was all out and fast, including the BackBlast. He didn’t even allow himself to get Tclaps at COT, before moving onto announcements, and he certainly didn’t have time to wait on LBJ at COT. Stairs were horrific.

  • February 12, 2018 at 12:19 pm

    I prefer the ramp and baby steps to the stairs and big boy steps.
    my quads are shot
    handwashing is a must after wheelbarrow up that stairwell
    gandalf is heavier than he looks #solidmuscle
    that sucked

  • February 12, 2018 at 1:33 pm

    Ice spilled merlot twice while writing this BB. That’s how fast he wrote it.

  • February 12, 2018 at 3:42 pm

    Nice solid Q today Ice. You never disappoint except when it comes to BB creativity. Cmon man. Talk to Slaughter, Thin Slice or Cindy for some tips. I’m not sure who is worse- you or Starbuck. Also, Hopwood, Tormund and Thrust are all getting faster. Keep an eye on those guys….

    • February 12, 2018 at 10:25 pm

      Thanks for the comments, Dredd, Lee, Curly, Checkpoint, and Gandalf. You guys are studs.

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