A large and vocal crowd gathered early today. As everybody was filtering in, some yahoo in a headlamp lopes around the AG corner, stops, takes a piss in the woods. “Who is that” we wondered aloud…..? Then as he gets closer, we see it is Fishwrap ! Damn ! I was not expecting to get audited today, and now I need to go welcome the auditor who just took a piss in the woods and didn’t wash his hands……. I guess a pat on the back will have to do ! Maybe also paid us a visit. I love to make jokes about getting audited when “non-core” guys come to a Core workout, but these visits are always uplifting and adds a charge to the super vibe this workout already has. I hope we didn’t leave your first F hangin’………
Here’s what we did:
Circle up for warmup: SSH, MC, L/R Hammy/Hip Stretch, Merican, Squat
Mosey to Folsom and plank for the six.
Everybody grab a rock for a round of Rock Mary: Louganis, Dolly Press, Jacknife, Russian Twist, Rosalita Press, Flutter Press – 15 count military = plenty of grumbling
Death Star – 3 rounds – Decline Plank Walk the Far wall, 15 Dips on the opposite wall, 15 derkins in the gazebo, up the short stairs, broad jump the flat gym walkway, backwards lunge walk the ramp, up the tall stairs = 1 round. Chips was an early finisher and led Mary for the six.
Grab your rocks again for some more rock Mary: Double-Wipers (Kieffer trademark), Knee Ups, and Double Protractor
Hit the wall for some People’s Chair, Rock Combo: People’s Chair with Ballchinian, Tricep Extension, and People’s Chair with Overhead Press. 2 rounds, 15 and 10 count (military).
Return the Rocks and mosey to the bars for a little round of partner pullup ladder – 1 to 8 and back down.
Mosey to COT for 10 burpees and we’re done.
Billingsville today, and AG Thurs – a little bit helps a lot
Friday 5:30 beers with Sump at Pizza Peel Cotswold, Sat. 7:00 Core converges with Cherokee for Sump’s 50th
DRM didn’t like my coupon decision – says it is against the rules
March 10 we start the Revolution = west side workout
March 3 MIP 5th anniversary
Marv with the takeout
Money needs a guest Q on Sat. for Silver Bullett
Men at Work – Land Down Under, Who can it be now ?
The Clash – Should I Stay or Should I go ?, Rock the Casbah
Talking Heads – Once in a Lifetime, Burning down the house
Lou Reed – Walk on the Wild Side
B52’s – Roam
The Fixx – Saved by Zero, One Thing Leads to Another
Human League – Don’t you want me Baby
Pretenders – Don’t Get Me Wrong, Chain Gang (not played)
Soft Cell – Tainted Love (not played)
Blondie – One Way or Another
Thanks Foo for the keys. If you never Q’d this workout I challenge you to do so. It’s great. If you don’t sign up, I will……