Boring is Beautiful. There was no sex appeal this am. A little running (3.5 miles), a few pull-ups (40), some merkins (130), squats (120) and handful or 2 of burpees (50).
Run to Gold Man. 10 dips waiting for 6.
Run to Edgehill Park.
- 2 sets of CINDY
- 5 pull-ups (hands over-over, over-under, under-over and under-under)
- 10 merkins
- 15 squats
Run up Edgehill right on Hermitage over Providence and down Cottage – plank for the 6. Then to Eastover Elementary for some hot laps!
Partner up – size and speed don’t matter.
- Partner A – runs clockwise around park. Partner B merkins until partner A shows. Need 100 merkins
- Partner A – runs clockwise around soccer field. Partner B – burpees until partner A shows. Need 100 burpees.
Run down Cherokee left on Biltmore right on Colville back to church.
Sump turning 50. Make sure to post at Cherokee this Saturday – 7am!!