Christmas in February

Boring is Beautiful.  There was no sex appeal this am.  A little running (3.5 miles), a few pull-ups (40), some merkins (130), squats (120) and handful or 2 of burpees (50).

Run to Gold Man. 10 dips waiting for 6.

Run to Edgehill Park.

  • 2 sets of CINDY
    • 5 pull-ups (hands over-over, over-under, under-over and under-under)
    • 10 merkins
    • 15 squats
    • Repeat.

Run up Edgehill right on Hermitage over Providence and down Cottage – plank for the 6.  Then to Eastover Elementary for some hot laps!

Partner up – size and speed don’t matter.

  • Partner A – runs clockwise around park.  Partner B merkins until partner A shows.  Need 100 merkins
  • Partner A – runs clockwise around soccer field.  Partner B – burpees until partner A shows.  Need 100 burpees.

Run down Cherokee left on Biltmore right on Colville back to church.

COT

Moleskin

Sump turning 50.  Make sure to post at Cherokee this Saturday – 7am!!

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