5 brave warriors showed up for a June like beat down in humid February @ 65 degrees for a taste of things to come.Went like this:
SSH X 20
IW X 20
Copperhead squats X 20
Mountain climbers X 20
LBCs X 20
Throw burpees in between 2, 4, 6, 8, 10 for good measure.
Mosey to the line for some field work
Round 1 – goal line, 50, goal line, 50, and back merkins 10, 20, 30, 20, 10
Round 2 – same, except LBCs 10, 20, 30, 20, 10
Round 3 – same run, hand release merkins 5, 10, 15, 10, 5
Round 4 – Jump squats 10, 20, 30, 20,10
Mosey to the steps
Triple nickel as follows: 5 dips, run to the top, 5squats repeat 5X
at bottom: SSH X 10, run to the top, back down, dirkins X 10
Repeat: SSH X 15, run to the top, down, dirkins X 15
mosey back to the field for a Tesla favorite, the one, the only, Bear crawl slalom! everybody gets 3 turns!
Do agility run back while pax is in plank
Back to top where time has graciously EXPIRED after all the fun you ever wanted!
Always fun to get to Charge even with the commute. Best AO in F3 history! Would not mind a little more cold weather myself! But can’t control that can we. Great to get Caddyshack back out – Kotter! Keep pushing brother you will get it back soon enough. Always great to welcome back the Lost Sheep.