Tesla Returns to the Charge

5 brave warriors showed up for a June like beat down in humid February @ 65 degrees for a taste of things to come.Went like this:

COP:

SSH X 20

IW X 20

Copperhead squats X 20

Mountain climbers X 20

LBCs X 20

Throw burpees in between 2, 4, 6, 8, 10 for good measure.

 

Mosey to the line for some field work

Round 1 – goal line, 50, goal line, 50, and back merkins 10, 20, 30, 20, 10

Round 2 – same, except LBCs 10, 20, 30, 20, 10

Round 3 – same run, hand release merkins 5, 10, 15, 10, 5

Round 4 – Jump squats 10, 20, 30, 20,10

Mosey to the steps

Triple nickel as follows:  5 dips, run to the top, 5squats repeat 5X

at bottom: SSH X 10, run to the top, back down, dirkins X 10

Repeat: SSH X 15, run to the top, down, dirkins X 15

mosey back to the field for a Tesla favorite, the one, the only, Bear crawl slalom! everybody gets 3 turns!

Do agility run back while pax is in plank

Back to top where time has graciously EXPIRED after all the fun you ever wanted!

NMM:

Always fun to get to Charge even with the commute. Best AO in F3 history! Would not mind a little more cold weather myself! But can’t control that can we. Great to get Caddyshack back out – Kotter! Keep pushing brother you will get it back soon enough. Always great to welcome back the Lost Sheep.

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