5 PAX appeared for a gloomy, wet Moanday. Here’s what they did:
Run around the parking lot
Circle up for COP
Run off to Billingsville School
Partner 1 runs around the school, partner 2 does 5 Pull ups and 10 Mercans and 15 Squats…flapjack
Rinse and Repeat for 2 rounds
Grab some bench for 10 Bulgarian Squats
Grab some wall for wall sits while we go down the line and do 5 Burpees X2
Indian Subcontinent Run back to Randolph Rd
Back in the parking lot do 1 min of Mary till time.
F3 Risk Mgt says don’t cross Randolph Rd and try to beat traffic. It’s always a good idea to wear reflective clothing. Best to move to the side of the street instead of the middle of it for exercises.
April 12th @ the Weston Hotel is a F3 breakfast for the Men’s Shelter. Contact email@example.com for more info.
Stat has a Pigskin’ish stash now and should probably be called Piglet.
Thanks for the opportunity to lead fellas. SYITG