I don’t know who made up the Kevorkian exercise, but I like it. Starfish brought it out at Core Meltdown when he was here a year or so back. It sounds diabolical. But actually it is pretty simple and effective. Partner-assisted Suicides. One partner does a suicide while the other is exercising. The Suicide B.L.I.M.P.S. is actually a form of Kevorkian. I will call them Kevorkian B.L.I.M.P.S next time.
Enough of lexicon mumble chatter……
10 posted at Core Meltdown for a light beatdown. Here’s what we did:
Warmup: SSH, IW, MC, L/R Hammy/Hip Stretch with the extra special My Sharona arm-high stretch.
Kevorkians – Partner Assisted Suicides
Partner up: Partner 1 does a suicide across the parking lot (stop at each cone and the end), while partner 2 is working on 100 team counts of the following: Swings, tricep extension, russian twist, hammer curl, rack lunge, goblet squat, bellknives, lawnmowers, and probably a couple more I don’t recall.
People’s Chair for the six
Pass the bells – line up in People’s Chair, pass all bells down the line 4 times, 2 middle, one high, one low. Crowd Pleaser.
Step Ups and Burpees – run to the gazebo, do 10 full picnic table step ups (all the way up and back down), back to the stadium for 5 burpees, 3 rounds
That is all.
Teal Diva Tshirts – get your orders in
Saturday Rev Flo 5 year F3 anniversary at Core, also MIP 5 year anniversary Sat.
Coffeeteria at MIP coming soon. Community Cafe
Revolution launches March 10 7 a.m.
Rev has confession Sunday a.m. – he lied in COT that he had a plan, but has not yet confessed….
Rev with the takeout
Thanks Rev and RaD for the reins. Today is my 5 year anniversary of F3. My first post was at Combine and I did my best to meet that standard from a program perspective, even if the execution speed was a notch or two lower….. I really appreciate the opportunity to mix regularly with the men of F3 – so motivating, inspiring, and uplifting – thanks to all of you for that.