How’s This for Stupid

18 enjoyed a tour of some of our favorite parking decks

Run down Torrence, right on 4th, to the deck just past the interstate.

  • merkins x 12 and hold, widearms x 12
  • partner carry up the stairs to the top
  • bear crawl across
  • burpee broad jump across
  • sprints x 3

Run back down 4th to the at Charlottetowne.

  • crossfits x 12 and hold, diamonds x 12
  • partner carry up the stairs to the top
  • bear crawl across
  • burpee broad jump across
  • sprints x 3

Run to the Castle.

  • merkins x 12 and hold, widearms x 12
  • partner carry up the stairs to the top
  • bear crawl across
  • burpee broad jump across
  • sprints x 4

Down the ramps, backwards run the straightaways.  Take it home.

Skin:

I first have to say I’m sorry to my partner TMLee for the BB being tardy – outside of the 24 hour window.  I could provide excuses, but that’s all they would be.  While I’m confessing, as Swamp pointed out to me, I broke several of the other Q rules while I was out there as well.  But shit, it’s Ranger.  There were no FNG’s, and all parties present knew full well that, on occasion, strict F3 protocol is not always first and foremost at this particular workout.

The workout was simple and stupid, just like the Q.  It hurt nonetheless.  Fresh off crushing his Boston qualifier, all Checkpoint asked was that we avoid stairs today.  Welcome to Ranger.  Thank goodness Voorhees was there to handle Thrust.  The rest of the folks were pretty much normal human size.  Usually RW would get that short straw.  Didn’t realize how fast Thrust was, but he crushed the sprints.  Gandalf pushed hard on every one of them as well.  Tempo had it’s full squad in attendance, which is always a good omen for any workout.  I hadn’t seen Lemmings in a while but wherever he’s been he’s been keeping in shape as he was cruising.

Other items:

-If you’re not running the Corporate Cup this weekend Come support your F3 brothers who are.

-Billingsville is moving to Wednesdays starting 3/14.

-Happy Birthday Swamp!

Thanks for the keys, CMD.

TML

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