Headed Down South

Twelve men showed up right on time for a trip down south. Here’s what they did. Run to Carmel shopping center (1.6 miles) stopping every 0.4 miles for increasing exercises. Stop #1: 10 merkins; #2: 15 squats, 10 merkins; #3 20 MCs, 15 squat, 10 merkin; #4 25 plank jack, 20 MCs, 15 squat, 10 merkin. A little mary at Harris Teeter, then repeat on the way home with decreasing exercises.

Strong group out there this morning. As always, appreciate the opportunity to lead.

Hamlet (QIC)

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