Here is what you missed, while the phoenix crew cheered us on. Head to the Duke deck with some push ups along the way. Stairs to the top. Run to each pole light and back with 10 hand release merkins. Run to the end and back. Partner wheelbarrow to the end and back. Run to the end and back. Partner carry to the end and back. Run to the end and back. Ladder to 7 with burpees at the 6th floor ramp. Partner wheelbarrow to the end and back. Run to the end and back. Stairs to the bottom. Some dips. Mosey back with a few push ups along the way. Wasn’t sure who all would make it back. Nice work out there, both old and young – you too Nabisco.
My assistant was out yesterday, hence this delayed backblast. If you can’t post your backblast the day of, just let it go fellas. Plus the strava nerds have moved on… You can find that #protip in chapter 7 and 12 of your freed to lead book at the bottom of your honor box below the patches next to the swell bottle under the trailer hitch plate.
No doubt this workout gets scrapped by August; keep it up G.