Your humble correspondent will TRY NOT TO TAKE PERSONALLY the modest number of pax at our workout this morning. Still, we had the CREAM of the Core bunch present: true athletic standouts and optimal expressions of manhood and fitness! By any measure, we had a quorum.
Here is what went down:
- Stretch (arms, shoulders, hamstrings, ITB) + 15x SSH
- 10x Merkins: reg
- /diamond/wide/Xfit 15x Russian Twists
RUN 1.5 laps slow around lake
ABS WORK(2 loops)
- 15x Knee ups
- 15x Low slow flutter
- 15x Plank Hip slaps
- 20x Dollies
- 10x Turkish Getups
- 20x Rosalitas
- 20x Russian Twists
BENCHES (2 loops)
- 20x dips
- 20x one leg step-ups
- 15x inclined merkins
PARKING LOT KB BIT (2 loops of Snatch, Tricep ext, Upright Rows, Greg Louganis Lawn Mowers, Hammer curls, Double Protractor)
A good time was had by all. YHC expressed some weariness due to old age and last nights red wine. I was showing my age. But no mercy was shown by the gentlemen present. So be it.
Meatball took us out with his usual good will and high thoughts.
As always, I love being with you fellows and sharing this time together.
Your Humble Correspondent, Valdez
PS– Feeling your age too? Take a look at this guy…
… who just kayaked across the Atlantic for the THIRD time, at AGE SEVENTY!