Sump, has the Q (lead) tomorrow morning for what will certainly be a can’t-miss workout.
Sump signed up months ago and after last week’s workout, as the rest of us were departing to head home, he went off on a recon run to do some scouting for his Q this weekend. The Man is prepared.
Meet in the parking lot of Midwood Park at 7am tomorrow (Saturday) morning.
Missing De is leading the 6@6 run before the workout. That’s a 6 mile run starting at 6am, not 6 miles at a 6 minute pace… 6@6 will depart from the Park parking lot as well. I plan to participate in both. Runners, even if you are tired after the run I strongly encourage you to try to stick around for the workout.