Nine of F3s finest posted at Revolution Park today for the Revolution workout. Here is a quick backblast to tell you what went down.
- Stretches (Modify as needed) + Run 1 lap
- 50 Shades of Merkin + Rock Hoppers + Jump Squats + Stump Jumpers +8 Count B’Builders
- Run out/back. Step ups
- Bearway to Heaven (Burpees >> Bear Crawls >> Burpees)
- 30 Shades of Merkin + Dollies + Table-touch-toes + Plank hip slaps + Flutters + Makhtar N’Diayes + 4 count diag LBCs
- Partner Derkin + Bropee + Handslap Merkin + Wheelbarrow + Tunnel of Love
We were roughened up a bit by the turf on the Tunnel of Love. Aside from that, ’twas all a lot of fun.
Sorry such a hurried backblast, but domestic duties are calling me. Know, men, that it is always my treat to lead you and to have fun, fitness, fellowship and faith together.