Revolution Roughhousers

Nine of F3s finest posted at Revolution Park today for the Revolution workout.  Here is a quick backblast to tell you what went down.

  • Stretches (Modify as needed) + Run 1 lap
  • 50 Shades of Merkin + Rock Hoppers + Jump Squats + Stump Jumpers +8 Count B’Builders
  • Run out/back.  Step ups
  • Bearway to Heaven (Burpees >> Bear Crawls >> Burpees)
  • 30 Shades of Merkin + Dollies + Table-touch-toes + Plank hip slaps  + Flutters + Makhtar N’Diayes + 4 count diag LBCs
  • Partner Derkin + Bropee + Handslap Merkin + Wheelbarrow + Tunnel of Love

We were roughened up a bit by the turf on the Tunnel of Love.  Aside from that, ’twas all a lot of fun.

Sorry such a hurried backblast, but domestic duties are calling me.  Know, men, that it is always my treat to lead you and to have fun, fitness, fellowship and faith together.


One thought on “Revolution Roughhousers

  • April 1, 2018 at 9:03 pm

    Stilling laughing at the bropee demonstration…if only we’d had a camera…

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