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Month: April 2018

PreBlast 

WIB Pre-blast – The Rented Mule

April 30, 2018 Kirk 0 Comments WIB

It’s been called an “oldie but a goodie”. Maybe it’s been a long time, maybe it hasn’t. But, the time has

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BackBlast 

We’ll Never Be Royals

April 30, 2018April 30, 2018 Turntable 1 Comment Diamondhead

14 commoners and 1 royal posted this morning at Diamondhead.  Here’s what we did… Warmup: SSH x 20 Imperial Walker

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BackBlast 

Exclusive Workout at Copperhead

April 30, 2018 Day-Z 0 Comments #copperheadmondays, Copperhead

3, that’s right you heard it correctly 3 posted for the most exclusive workout on Randolph Rd, on Moanday, at

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BackBlast 

Per-Form-ance

April 30, 2018 Sauerkraut 2 Comments Combine

11 Strong showed up for Metro’s premium workout and here is how it went: Mosey down to the basketball court

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BackBlast 

High Cost of Low Living

April 30, 2018 slaughter 0 Comments Prestige Worldwide

Run to Mutha. Suicides. Backwards up to level 2 at all times. 15 sumo jump squats at each stop, 10

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BackBlast 

Swift Kick to the Nuts

April 30, 2018 Redd Foxx 1 Comment The Phoenix

10 men showed up and had no idea how this week would start. 10 Burpees OYO (now to be known

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BackBlast 

23 Strong&Fast for MIP

April 30, 2018 Day-Z 0 Comments MIP

I’ve never Q’d at MIP before, but YHC (your humble correspondent) has been around enough to know all the good

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PreBlast 

Memorial Day Convergence And Patriots 5K W/ SPEED FOR NEED

April 29, 2018April 29, 2018 Sump 0 Comments Convergence

F3 Metro, F3 Area 51, and surrounding F3 Nation Regions !!! Coordinate your clowncars, bring your shovel flags, and lace

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BackBlast 

CORE – pure CORE

April 29, 2018 Rocketman 0 Comments CORE

Eight strong posted at CORE this day.  Limited running as this was a retro-workout, back to the basics, straight down

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BackBlast 

Hey, there’s a new website!

April 28, 2018 Senor Chips 0 Comments Atilla

21 strong showed up for their Friday beatdown at Atilla The Thang: Mosey over top of parking deck to dry

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