WIB Pre-blast – The Rented Mule
It’s been called an “oldie but a goodie”. Maybe it’s been a long time, maybe it hasn’t. But, the time has
Read moreIt’s been called an “oldie but a goodie”. Maybe it’s been a long time, maybe it hasn’t. But, the time has
Read more14 commoners and 1 royal posted this morning at Diamondhead. Here’s what we did… Warmup: SSH x 20 Imperial Walker
Read more3, that’s right you heard it correctly 3 posted for the most exclusive workout on Randolph Rd, on Moanday, at
Read more11 Strong showed up for Metro’s premium workout and here is how it went: Mosey down to the basketball court
Read moreRun to Mutha. Suicides. Backwards up to level 2 at all times. 15 sumo jump squats at each stop, 10
Read more10 men showed up and had no idea how this week would start. 10 Burpees OYO (now to be known
Read moreI’ve never Q’d at MIP before, but YHC (your humble correspondent) has been around enough to know all the good
Read moreF3 Metro, F3 Area 51, and surrounding F3 Nation Regions !!! Coordinate your clowncars, bring your shovel flags, and lace
Read moreEight strong posted at CORE this day. Limited running as this was a retro-workout, back to the basics, straight down
Read more21 strong showed up for their Friday beatdown at Atilla The Thang: Mosey over top of parking deck to dry
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