April 2018 – Metro

WIB Pre-blast – The Rented Mule

April 30, 2018 Kirk 0 Comments WIB

It’s been called an “oldie but a goodie”. Maybe it’s been a long time, maybe it hasn’t. But, the time has

14 commoners and 1 royal posted this morning at Diamondhead. Here’s what we did… Warmup: SSH x 20 Imperial Walker

3, that’s right you heard it correctly 3 posted for the most exclusive workout on Randolph Rd, on Moanday, at

11 Strong showed up for Metro’s premium workout and here is how it went: Mosey down to the basketball court

Run to Mutha. Suicides. Backwards up to level 2 at all times. 15 sumo jump squats at each stop, 10

10 men showed up and had no idea how this week would start. 10 Burpees OYO (now to be known

April 30, 2018 Day-Z 0 Comments MIP

I’ve never Q’d at MIP before, but YHC (your humble correspondent) has been around enough to know all the good

F3 Metro, F3 Area 51, and surrounding F3 Nation Regions !!! Coordinate your clowncars, bring your shovel flags, and lace

Eight strong posted at CORE this day. Limited running as this was a retro-workout, back to the basics, straight down

21 strong showed up for their Friday beatdown at Atilla The Thang: Mosey over top of parking deck to dry