Hittin’ the lower 40

20 at ALS on a perfect morning.  Here’s what we did:

Mosey to the Selwyn Playground, circle up on the basketball court for warmup:  SSH, Sharon Towers, IW, Copperhead Merican, L/R Hammy, Hip Stretch, Squat

Mosey across the bridge to the field at the MPHS Runnymede entrance.

11’s – Pullups on the playground, Iranian leg lifts on the fence.

Plank for the six.

Mosey to the Selwyn teacher’s lot, People’s Chair for the six, with Jack LaLanne’s.

Mosey to the AG Football field – Mary for the six.

Line up for Blackbird’s 10 min. of hell sprint package – 10 trips down the football field and back each minute.  Turn around when the lead dog hits the goal line, in an attempt to equally allocate rest time and recognize the considerable speed difference in the Core faithful.

Mosey back to COT for some more Mary – Dollies, Flutters, L/R Oblique crunch.


Need Q’s please sign up !!

Sir Ed’s HDHH starting Wed.

DoReMi with the takeout.

Thanks Foo for the keys – always a pleasure !

Playlist (2 for Tuesday):

Smells like Teen Spirit and Come as You Are – Nirvana

Interstate Love Song and Plush – Stone Temple Pilots

With Arms Wide Open and Higher – Creed

Here Without You and When I’m Gone – 3 doors down

Even Flow and Alive – Pearl Jam

I got a B minus on the playlist because Creed and 3 Doors Down don’t qualify for the Grunge category, I gotta get better…….

Leave a Reply