What We Did:
Long warmup waiting for Pitino to suit up cause we just cant get this party started without Pitino and his headbands
SSH for days
Run down the hill
Stop at the bottom of the hill to partner up, avoiding all forms of fecal matter we did the following (or so we thought)
Partner 1 80% sprint towards the AO
Partner 2 Backwards Run to Bootys house
Meet in the Middle for the following:
20 Hand Slap Merkins
20 WW2 Situps
20 Partner Derkins
20 Leg Tosses
Plank for the 6 and 6 inches facing the AO.
AYG up the hill
Plank for the 6 and grab some LBCs
head towards the Hotbox and plank for the 6 with some flutters
Hot Box Sackfest
Partner 1 grabs a sandbag and squats
Partner 2 runs to the end of the box for 5 pullups and back
Partner teams to 100 squats
Partner1 flutters whist P2 runs with sack
Lost BigWorm somewhere between the Flutters and the HotBox and Beaker (cause he has a headlight) went on the search
BigWorm shows up feeling refreshed after an impromptu delivery to Poppys
Sacks got put away and then it got interesting….
We had just enough time for a quick round up the Tower of Terror but I had not prepped the door stops or the signage figuring that one quick round would be fine as long as we all stay together. Welp, that didnt happen and we had a crew of 5 PAX get locked out of the office crossing. As the first group of PAX exited the stairwell I noticed we were missing a few dudes. Suffice it to say we ended up meeting back up at COT and all PAX were accounted for.
Lynchpin mentioned the Revolution Park workout on Saturdays at 7:00. Find out more here:
Lynch also brought up SpeedforNeed signups, learn more here:
Mindfulness is the word of the day. Use it.
Thanks for the opportunity to spend the morning with you fine men. – GRIZ
“Every morning we are born again. What we do today is what matters most.” – Buddah