Gamucci goes the distance

A dozen Pax showed up for for a spring break special at The Grandaddy and it went like this…

 

The Thang:

  • Mosey to Harper Valley for COP
    • 14x SSH
    • 10x Merkins
    • 20x LBC
    • 10x Squats
  • Over to Folsom Prison 11s (Dips & Derkins)
  • Over to the track… I mean Spackers for Suicide Czar – 5 Imperial Walkers ea trip (crowd pleaser)
  • Down to the MP roundabout for 7s on the wall – dips and step ups
  • Up to MP steps with a partner
    • Partner 1 loop with steps
    • Partner 2 called exercise (1. manmaker merkins, 2. LBC, 3. Turkish Get Ups)
    • Flip Flop
  • Mosey to Selwyn teacher entrance and mixed bag run back to Harper Valley for COP
    • Merkins
    • 6″ (right leg up/left leg up)
  • Pit stop on way to COT at the wall for 10 burpees – wall sit – 10 burpees
  • COT
  • 3.6 mi covered (yes, at Gamucci)

Naked Moleskin:

  • Always a pleasure to be out there with you guys
  • Gamucci starts at 5:15, not 5:17 (you know who you are…)
  • A lot of ground covered today and hilly at that – t-claps all around
  • Extra credit to Moonshine for showing the love Care Bear style while repping his US Army shirt!  Thanks for the solid take out

One thought on “Gamucci goes the distance

  • April 4, 2018 at 6:08 pm
    Permalink

    Heart-shaped sweat stain matches the trimmed hair patch and cocoa butter soft spot on the inside. Ask Robo. He gave me the idea.

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