Take me to church

An even dozen on a beautiful morning at Atilla.

Here’s what we did:

Mosey to the corner of Kenilworth and Greenwood Cliff for warmup:  SSH, IW, MC, L/R Hammy, Hip stretch.

Mosey to Covenant Presbyterian Church, plank in front of the sanctuary for a bit of history.

Partner up for some running around the circle (P1), and exercising (P2).

P1 – 5 rounds: 1,2,3,2,1 laps

P2 – Burpees, Dry Docks, Plank Hold, Xfit Mericans, Burpees

This was a crowd pleaser.

Mosey to the Orchestra Pit for a few rounds of box jumps:

Round 1: 3 rounds of box jump up, 10 derkins, 10 lbc’s at the bottom,

People’s chair for the six

Round 2: 2 rounds of box jump up, 20 bar squats, 15 knee ups at the bottom

People’s chair for the six

Round 3: box jump up, bear crawl the walkway at the top, 20 heels to heaven at the bottom

Plank for the six

Mosey to the best grass in all of F3 for Six minutes of Mary

COT

No announcements

Welcome FNG Joe Mount (Butcher – Fresh Meat brought him….)

Thanks Eminem for the keys – good luck running in Charleston !!

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