Interupting a raucous and joyful crowd of men, DRM announced “circle up” and the fun begins.
COP –SSH, IW, Merkins, Squats, Dry Docks, Sharon Towers. All in cadence and about 15-20 reps.
Count off by 6.
Mosey round corner 1&2 start 15 Dips, 3&4 start 15 Derkins, 5&6 start 15 Jump Ups. Hit all 3 stations for 3 Rounds
Mosey to curb in front of AG. 1-3 on one side 4-6 on other.
IC Mike Tyson x 10, Plank, Peter Parker x 10 , Inch Worm to Other Side, Plank, Mountain Climber x 10 , Plank, Parker Peter x 10.
Mosey to football field. Beast with 6 stations. Goal line on each end and 50 yard line on both sides of football field. 1-6. BLIMPS as you go around. First round do 6 reps each, next two rounds do 5-10-15-20-25-30.
Mosey back to rails for 3 sets of 10 Inboards, 10 Incline Merkins and 10 Reverse Crunch.
Mosey back to bus lot for Mary IC. LBCs, Flutter, Protractor and Plank Stretch.
Takeout by Hall pass, I think. Sorry!
YHC learned this am that Kieffer just missed catching the Q on SignUp Genius. Now he has a week to prepare. Don’t miss ALS next week. This will be Epic.
Bridge Run crew was well represented this am by Carrier, Kieffer, Van Winkle, Rev, DRM and host Money.
Rev introduced his new leadership and self-improvement program code named FSU. Be sure to ask him about it. If you forget he will remind you.
YHC enjoyed being back in the middle this am. Need to push DRM to do it more often.
Sign Up Genius could use a little love, so jump in all you wanna-be Q’s. Glad to offer some help if you have doubts. Just takes a little courage and minimal effort.
Thanks for the reins Foo.
C you real soon. Y because we loves you.