Clean Livin’

In order to evade a forecast for 70%-90% rain, you must be livin right.  Here’s how 11 got better:

Head south down Providence to the low point by KinderCare.  To set the tone, YHC started with lawyer talk.  Boom.  SSH x15.  Wow.  Burpee broadjumps x 20yards.  Ugh.  Lunge walk x 20yards.

Continue south up the hill to right on Cassamia.  Run to end of Cassamia for meeting with Chuck.  merkins x20.  chuck norris merkins x20.  Return to Providence.  Right on Providence south to St Gabriels.

The rabbits rolled in, did some Mary, couldve been for 5 minutes for all i know.  Head behind church to the metal split rail fence at top of hill.  Half the pax do short-arm pull-ups to exhaustion while other half run a lap around the lower parking lot with 2 trips up the stairs.  Flipflop.

Almost as planned, the spidermonkeys from Black Widow then roll in.  Sloppy appeared to be in charge.  We had a couple minutes to spare so played along with a #TheValleyTM classic – The Clock!  Plank walk clockwise to 10 merkins on the 15s.  The RingRun boys made it about half way around the clock before heading for home.  #GottaGo.  1.6miles back up Providence to COT.

Moleskiner:

Couple RingRun rules broken: we ran out-and-back instead of some geometric shape,  too bootcampy?… the convergence was most definitely planned… Q fail on hitting Cassamia instead of the more scenic Harris… Q fail#2 on leading from the front.  YHC was at the rear for the final 1.6mi romp… 4.6mi in total and Zero point zero preceipitation.  No announcements and take out by the Q.

Great group and thx to Rock for the opportunity to lead.

One thought on “Clean Livin’

  • April 24, 2018 at 2:42 pm
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    Great workout this morning gentlemen. Thanks for joining the fun @f3blackwidow. 28 men strong on the the clock!

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