Leisurely BLIMP ride

23 hit ALS for  the daily DRP dose.  Here’s how it went down:

Warmup:

SSH, Squat, Merican, L/R Hammy and Hip Stretch, flutters

Mosey to the bars for 11’s, pullups and leg lifts

Plank for the six

Mosey to Folsom for a couple of rounds of B.L.I.M.P.S.

Round 1:  Mobility B.L.I.M.P.S. – move across Folsom in the following manner:  Burpee Broad Jump, Lunge Walk, Inchworm, Monkey Jumpers (crowd pleaser), Plank Walk, and Squat Jump.

People’s Chair for the six

Round 2: Buddy B.L.I.M.P.S. – partner 1 hits the stairs while partner 2 is doing: Burpee’s, Lunges, Imperial Walkers, Merican’s, Plankjacks, Squats, flapjack

Marython:

Declining Situp Ladder (10 to 1) while doing 15 counts of the following in between each round:  Knee Up, Russian Twist, Rosalita, Dolly, Flutter, Heels to Heaven, LBC, L/R Oblique Crunch, and Protractor (last round led by Horse – nobody does protractor better !)

Mosey to the AG red rails for a quick trip on the rails followed by some more people’s chair.

Mosey home.

COT

 

Fresh Meat VQ on Friday at Atilla

Belk’s mom died, keep them in your prayers

Holdouts at Reid’s Sat.

Revolution Saturday – GAAP has the Q

Chocolate Box with the takeout

 

Playlist:

Cold Sheets of Rain – Blue Dogs

Copperhead Road – Steve Earle

Omaha – Counting Crows

Willin’ – Little Feat

Straight to Hell – Drivin N Cryin

The Weight – The Band

Long Haired Country Boy – CDB

There Goes Another Love Song – the Outlaws

Wagon Wheel – Old Crow Medicine Show

The Ride – David Allan Coe

Good Hearted Woman – Willie Nelson

Sweet Heaven When I Die – Blue Dogs

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