23 hit ALS for the daily DRP dose. Here’s how it went down:
SSH, Squat, Merican, L/R Hammy and Hip Stretch, flutters
Mosey to the bars for 11’s, pullups and leg lifts
Plank for the six
Mosey to Folsom for a couple of rounds of B.L.I.M.P.S.
Round 1: Mobility B.L.I.M.P.S. – move across Folsom in the following manner: Burpee Broad Jump, Lunge Walk, Inchworm, Monkey Jumpers (crowd pleaser), Plank Walk, and Squat Jump.
People’s Chair for the six
Round 2: Buddy B.L.I.M.P.S. – partner 1 hits the stairs while partner 2 is doing: Burpee’s, Lunges, Imperial Walkers, Merican’s, Plankjacks, Squats, flapjack
Declining Situp Ladder (10 to 1) while doing 15 counts of the following in between each round: Knee Up, Russian Twist, Rosalita, Dolly, Flutter, Heels to Heaven, LBC, L/R Oblique Crunch, and Protractor (last round led by Horse – nobody does protractor better !)
Mosey to the AG red rails for a quick trip on the rails followed by some more people’s chair.
Fresh Meat VQ on Friday at Atilla
Belk’s mom died, keep them in your prayers
Holdouts at Reid’s Sat.
Revolution Saturday – GAAP has the Q
Chocolate Box with the takeout
Cold Sheets of Rain – Blue Dogs
Copperhead Road – Steve Earle
Omaha – Counting Crows
Willin’ – Little Feat
Straight to Hell – Drivin N Cryin
The Weight – The Band
Long Haired Country Boy – CDB
There Goes Another Love Song – the Outlaws
Wagon Wheel – Old Crow Medicine Show
The Ride – David Allan Coe
Good Hearted Woman – Willie Nelson
Sweet Heaven When I Die – Blue Dogs