two things

5/2/2018

Two Things

 

We have expanded our use of the PDS campus. Started out with the usual warmup:

SSH

IW

Windmill

Squat

 

Then headed for the playground at Extended Day.

11s with Pullups and Sit ups

 

Next, headed to the Stadium for:

Lalannes

Balls to the wall hip slaps

Air presses

Balls to the wall toe taps

 

Then, to the far end of the stadium with the stair way for Partner Jacob’s ladder:

Partner 1 runs to the top and does 1 burpee while Partner 2 does an ab exercise. Up 7 burpees.

 

Time’s up. I was surprised that the Jacob’s Ladder and the 11s pretty much took up all the time.

 

 

Pigskin

Retired from Duke Energy after 40 years as an accountant.

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