old men dream dreams

16 Strong for today’s edition of Combine.  Here’s what went down:

The Action:
Hustle over to DES soccer fields, 2H swing waiting for Six
2H swing (40)
R/L push press (15)
High pull (20)
R/L upright rows (30)
Throw-the-baby (20)
Sprints (KBs to hill, hill to fence, fence to KBs, KBs to hill to KBs), merkins (20)

2H swing waiting for Six
2H swing (30)
R/L push press (10)
R/L upright rows (25)
High pull (20)
Goblet Squat (20)
Mosey to bottom of Myrtle, AYG to first crosswalk (2x); burpees (10)

2H swing waiting for Six
2H swing (40)
High pull (20)
R/L push press (10)
R/L upright rows (25)
Throw-the-baby (20)
Sprints (KBs to hill, hill to KBs, KBs to fence, fence to KBs, KBs to fence and back, KBs to fence and back)

2H swing waiting for Six
2H swing (30)
High pull (20)
R/L push press (15)
Throw-the-baby (20)
Mosey to bottom of Myrtle, AYG to first crosswalk (2x); merkins (20)

COT

Color Commentary:
Solid crew this morning, truly some of my favorite men.  The rest of y’all shoulda been there.  Pretty simple setup with a few sprints mixed in.  Rhapsody, Lee, Curly led the lead pack.  KC and MF bringing it home every time.  All the way thru the line.  After weeks of bell circling, tried to keep it up throughout.  Harder than it sounds.  Slaughter brought a little Ray Lewis motivational pep outta the gate, and though it was dark, I think Topham w/ Bouncy Ball Bell gave a few disdainful glances to some of the others for not sticking with it.  #accountability  Golden Bell Boy made his bi-annual Combine appearance and convinced everyone, even Kraut, that life’s not THAT bad.  Uncle legitimately 6:14’d that last sprint, nearly took Rhapsody in a dead heat (CholoRising), and I may have swallowed an insect, or something, just prior to COT.  Hillary, who is a Combine faithful (sans last 15mins) was missed, as was site Q and Combine reviver Narc (healing tweaked hammy).  Thanks, Narc and fellas, for giving me a chance to lead today.  Learn something about myself and the freely given grace – and virtuous S2G – of all you men every time I have the Q.  May I always pass it on as freely.

Announcements:

  • Two more weeks to volunteer at Billingsville (thanks, KC, MF, Curly, Tormund for your faithful support). Wednesdays, 4:00-5:30PM.
  • MIP on Saturday mornings still going strong, but always welcoming more F3 pax attendance. Charlotte Rescue Mission, Saturdays, 9:00-10:00AM.
  • Sunday’s QSource topic is INFLUENCE. Fishwrap’s got the lead.  It’ll be a good one, with full white beard and mirrored sunglasses.  0815-0845, Brueggers in Cotswold after SundaySe7en and Caffeine runs.

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