McAlpine XC Intimidates

Three strong posted at this intimidating workout.  This is what we found:  trees lots of trees, no cars – zip/zero, a few other people (just a few) and a brave turtle.

This is what we did:  SSH, IWs, wind mill.  Mosey to the VC course:  5K, one small hill and away we went.  Keiffer led with the mumble chatter – something about him running 5 mile the day before – really?  Bag Pipes, always accommodating, actually believed him for a few minutes at least.

We all enjoyed the green – lot of green, and the quiet – lots of that too.  Amazing that the HS elites are in the mid – 14s on this trail.

Coffateria at Starbucks at the Southpark Harris Teeter.  Van Winkle, Torpedo and Brownie joined us after biking.

Pleasure to lead these men!  Aye!




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