WIB Pre-Blast

DIB is up for the Q tomorrow at WIB. Here’s the thing:

Mosey to the clock tower & partner up.  Speed matters – you will run with your partner the whole workout.

–          Run up Morehead to the bottom of Harding place – 15 hand slap merkins at the top of Harding place.  Continue running Harding place to the bottom of the other side of the hill / Kenilworth.

–          Right on Kenilworth

–          Right to go to Wendy’s / Target (I think its Charlottetowne)

–          Run up the stairs to the top of target.  20 partner derkins each on the roof.

–          Partner carry to the other set of stairs (corner of Charlottetown & Kings)

–          Run down the green way to mid-town park.  5 burpees & 20 partner sit ups each.

–          Run the green way back to the clock tower.  20 dips & 20 derkins each.

–          Repeat

–          Be back at Freedom at 6:15 – meaning start heading home in the 6:05 – 6:09 range.

 

If it feels like a Young Guns style, it is. Will anyone take the VT from Curley? Join us.

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