posted by Pipeline on behalf of FOTL:
5:45am Tuesday. Rise and shine, beautiful spring morning in C-town. Suns (almost) up…… Birds a singing, owl’s a hooting. 7 regulars and 2 shelter guests, and 1 shelter vista volunteer. Pretty quiet Pax for the most part this morning, they were easy on the “ Q”. It was nice to have a few new faces in the crowd. Ya’ll come back anytime, ye hear??
OK so on with what we did:
20 – SSH
20- Imperial Walkers
2 min – Jump rope – (without a rope)
3 sets of: thigh pulls
Jogged about a mile to the parking deck: – Over a beautiful view of the city and 1-277, the I-277 part may sound odd but it is really a cool spot to check out sometime.
Upon arrival at the parking deck we:
9 – Burpees at the bottom – 1 Plank jack at the top of the ramp.
8,7,6,5,4,3,2,1 ….. 1,2,3,4,5,6,7,8 and so forth and so on.
So….. I really didn’t know how many levels the parking deck was but just couldn’t resist going to the top for a sunrise and skyline view. So…. off we went to the top!, during this portion of the workout I practiced my “leading from behind” skills. Happy to report they are fully in tact. Dang parking deck was higher than I thought L. We all made it. Enjoyed a outstanding view of the City and (almost) Sunrise we did a set of abs and headed back to the base camp via the stairs (had enough of the ramps).
Back at the school we did a quick set of air presses and called COT.
Thanks for letting me Captain the ship it was a real treat.
Two FNGS: Terry: Music Man and Martial Artist: Billy Jack. Daniel: VISTA Volunteer at Men’s Shelter: Neo.
Announcements: Strides for Shelter 5K Saturday June 23rd 8:30 at McAlpine Park. https://stridesforshelter.racesonline.com Proceeds benefit the Men’s Shelter.
Take out by FOTL