The thunder and lightning skipped the Meltdown AO and 14 braved the weather for this thing we do on Thursday.
Circle up for a little COP: SSH, Merkins, IW, Plank and Stretch.
Head over to the walk down toward the lake. Partner up with equal size bells.
Partner 1 advances 30 steps and does SSH, jog in place, mountain climbers, high knees (cardio) until partner 2 arrives.
Partner 2 does 10 reps of double KB exercise and then advances to partner 1.
Stop at 5 sets each.
Round 1 – KB squat
Round 2 – Alternating push press
Round 3 – Renegade row each side
Round 4 – Alternating Power to the People
Round 5 – Double KB swing
COP and nice takeout by El Diablo Blanco
This morning was different and according to Little W, on more than one occasion he announced, it sucked.
A new take on the old Catch Me If You Can. The goal was to always be either swinging/lifting/heaving two kettlebells or doing some cardio without running.
Worked for the most part although it took a bit for the pax to “get it”. YHC always assumes that his explanations are clear and specific. Based on the first effort today, that is not always the case.
EDB and Sharona have started a “thing” spending early morning walks together. Sure they would like some company. Come join them. Grapevine says that My Sharona is lit up like a Christmas tree and you do not have to worry about cars or carolers.
Hollywood is posting daily and getting it done. Triple respect has a new legend to join Money and Horse. YHC’s heroes.
Couple of kinda new guys out with us this am. Big Worm, the new co-site Q at Diamondhead and El Guqpo (know that can’t be spelled right). Welcome and come back next week.
All girls playlist this am and for the most part the comments were kinda positive. YHC thought it would cause a stir. Such a tolerant group at Meltdown. GV was so proud to guess Shania Twain and LW loved the Pat Benatar and Heart finish. Even ask early in the workout if they were on the program. DRM does not disappoint.
Rope A Dope has kinda become the clockwatcher of Core. Not a bad thing, keeping us on time and on task. Just did not see that one coming.
Big ask coming for the field at AG. F3 is going to make a donation to the AG boosters to help renovate the fields at the school. Dig deep gentlemen. This is sacred ground.
Patriot 5K and convergence on Memorial Day at Symphony Park. Motley on the Q for Core.
Always a privilege, thanks.
See you real soon, Why, because we loves you!
All I Wanna Do Sheryl Crow
Bad Girls Donna Summer
Man, I Feel Like a Woman Shania Twain
We Are Family Sister Sledge
Hand in My Pocket Alanis Morissette
Girls Just Want to Have Fun Cyndi Lauper
The Sweet Escape Gwen Stefani
Call Me Blondie
Hit Me with Your Best Shot Pat Benatar