Colangelo

If you don’t have 5 burner twitter accounts you ain’t livin’…

Run to Captain Jack. Dips and Derkins.

Report for duty at juror’s deck. Stop short on Stinger on the way there. #manzier. Ramp runs to top with 5 burpees, 10 merkins, 15 squat jumps on each ramp. Midsection moseys.

Backwards up ramps, run straights. Work the chubby middles.

3 x stairs: 5 burpees at bottom, 10 diamonds up top. FUPA flexes.

Run back to Justify. Dips and derkins.

Backwards up Elizabeth, jump squats at pedestrian crossing areas. Muffin top.

COT

 

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