Crickets….

The clock struck 5:30am, there was mention of a disclaimer and 11 Pax set off towards a rock pile near the Carmel Park exit.

The Tang

COP – Side Stratal Hops and Merkins in cadence. Gram a rock and mosey towards the nearest corner of the Church of Charlotte.

Round 1 – 5 hop across burpees, plank for the 6

Round 2 – 5 hop across burpees, run clockwise to next corner of CoC with rock, 10 goblet squats, run back with rock to 1st corner, 5 hop across burpees, plank for the 6

Round 3 – 5 hop across burpees, run clockwise to next corner of CoC with rock, 10 goblet squats, leave rock and run to breaze way for 15 dips, run back to rock for 10 goblet squats, run back with rock to 1st corner, 5 hop across burpees, plank for the 6

Round 4 – 5 hop across burpees, run clockwise to next corner of CoC with rock, 10 goblet squats, leave rock and run to breeze way for 15 dips, run to end of breeze way for 20 Tar Heels to Heaven, run back for 15 dips, run back to rock for 10 goblet squats, run back with rock to 1st corner, 5 hop across burpees, plank for the 6

Round 5 – 5 hop across burpees, run clockwise to next corner of CoC with rock, 10 goblet squats, leave rock and run to breaze way for 15 dips, run to end of breeze way for 20 Tar Heels to Heave, run around church to rock for 25 curls, run back for 20 Tar Heels to Heaven, run back to 15 dips, run back to rock for 10 goblet squats, run back with rock to 1st corner, 5 hop across burpees, plank for the 6

Round 6 – 5 hop across burpees, run clockwise to next corner of CoC with rock, 10 goblet squats, leave rock and run to breeze way for 15 dips, run to end of breeze way for 20 Tar Heels to Heaven, run back for 15 dips, run back to rock for 10 goblet squats, run back with rock to 1st corner, 5 hop across burpees, plank for the 6

Boomer joins the workout claiming he overslept and asks if we have seen his FNG.

Round 7 – 5 hop across burpees, run clockwise to next corner of CoC with rock, 10 goblet squats, leave rock and run to breaze way for 15 dips, run back to rock for 10 goblet squats, run back with rock to 1st corner, 5 hop across burpees, plank for the 6

Round 8 – 5 hop across burpees, run clockwise to next corner of CoC with rock, 10 goblet squats, run back with rock to 1st corner, 5 hop across burpees, plank for the 6

Round 9 – 5 hop across burpees, plank for the 6

LBC in cadence.

Mosey with rock back to pile, with Merkins, Low Slow Flutter and LBCs on the way.

Announcements

Cuda run on Thursdays,

McHorsey run on Mondays

GOMR this weekend

Thank you Orlando for the take out.

NMM

Mumble chatter faded quickly, even with the likes of Film Festival and Orlando in the group. When the clock struck 6:15 am we all heard crickets as the entire group was gassed. 100% humidity and 73 degrees didn’t help the situation. The pax pushed during this old school type bootcamp workout and everyone was a sweat mess at the end. Thank you Aqua Fresh for the keys to Governator, always an honor to lead this group.

God Speed,

Eye Chart

 

 

Leave a Reply

METRO HAPPENINGS
CSAUP
Community Leadership
2ndF
The Full Monty
Loading.....