COP: SSH 20 IC, Imperial Walkers 20 IC, Merkins 10 IC, Monkey Humpers 10IC (#importantstretchingexercise? #thenewwindmill?)
Mosey to the Hill for 7s with burpees up top and SSH at bottom. That grass is long and wet. Sorry for the wet feet.
Mosey to back stairs. 11s plankjacks up top, and dips at bottom.
Calf-raises 20 ICs, Low Slow Squats 20IC, Calf-raises 20 IC, Squats 10IC
Take sidewalk along back of school to other side. 3 options: Bearcrawl, crabwalk, lunge walk. Alternate OYO.
20 step-ups IC; 10 dips IC, 20 step-ups IC; 10 dips IC.
Mosey to front of school Indian Run around parking lot while wait for six.
People’s Chair; air curls 10IC, overhead press 10 IC; 10 donkey kicks; air curls 10IC, overhead press 10 IC; 10 donkey kicks. 3X
Mary: 20 LBCs IC;10 JLos IC; Superman (both sides).
- Strides for Shelter: Sign-up to run 5K with Team Fortitude Sat. June 23rd, 8:30 a.m. at McAlpine Park. https://stridesforshelter.racesonline.com/registration/2018/participants/question/58307/option/213474
- Fortitude T-shirts pre-order running through Monday June 11th. https://f3.mudgear.com/products/f3-fortitude-shirt-pre-order … $5 from shirt price will go to support Men’s Shelter
- Recruit Monday evenings at Shelter: ping Pipeline about getting on monthly rotation to headlock Monday evenings at Shelter for Fortitude next day.
Take-out: Fruit of the Loom.