The Whole Shebang

In keeping with the recent Young Guns throw back theme, we will be doing The Whole Shebang, that I lead here back in November of 2017.  In fact, Cindy gave it a ringing endorsement that day, calling it “best WIB of the year.”  So I got that going for me.

Here’s the plan:

Head straight into the park, and go directly to the playground next to the train and start the circuit.

  • 10 pull ups at the playground and then across the bridge to the stairway to heaven.
  • 20 dips and up the stairs and around to the rails for 10 supines.
  • Head to the bottom of The Lurker for 5 burpees
  • Up The Lurker with 10 Chgerkins (Thanks Lee) at each of the two speed humps
  • 15 sumo jump squats at the top
  • Back down The Lurker and back around past the owl bars to the playground and repeat.

Depending on where you are in the circuit, head back to the lot between 6:05 and 6:10 for COT.

Shooting for 4-5 rounds each.

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