COP: 20SSH IC, 20IW IC, 10Merkins IC, 10 Windmills IC, 10 MonkeyHumpers IC
Mosey to Sandlewood and Sam Drenan. 7s, Burpee up top, SSH at bottom.
Tree-pose while wait for the 6. People’s (Air?) Chair
Mosey to RockPile: Curls 12IC, Overhead Press 10IC, SkullCrusher 8IC. Put Rock Down and rotate after each exercise. 2X
Indian Run to back of Mint Museum. 11s: Jump-ups and Dips crossing grass from bench to bench.
Plank it up.
Mosey to stairs: Calf raises 20IC; Squats: 10 IC; Calf raises 20IC.
AYG back to cars. LBC 10IC.
- Strides for Shelter: Sign-up to run 5K with Team Fortitude Sat. June 23rd, 8:30 a.m. at McAlpine Park. https://stridesforshelter.racesonline.com/registration/2018/participants/question/58307/option/213474
- Fortitude T-shirts pre-order running through Monday June 11th. https://f3.mudgear.com/products/f3-fortitude-shirt-pre-order … $5 from shirt price will go to support Men’s Shelter
- EH for West Charlotte
1. Tree Pose: surprisingly difficult. Yoga in F3? Totally acceptable as long as someone in Pax yells “Namaste Bitches”
2. Note to self: short stair cases works well for calf raises but not squats. #fellowshi*