At 5:24 there were 6 pax standing at the lightpost and when we moseyed at 0530, we were 19 strong. Flashmob take that.
Across Kings to the best grass in Metro for a little COP.
Circle up for 10 SSH IC for start of BLIMPS workout
B 5 Burpees OYO, followed by 10 SSH IC
L 10 Lunges each leg OYO, followed by 10 SSH IC
I 15 Imperial Walkers IC, followed by 10 SSH IC
M 20 Merkins OYO, followed by 10 SSH IC
P 25 Plank Jacks, followed by 10 SSH IC
S 30 Squats, followed by 10 SSH IC
Mosey to top of Target deck. 6 laps around parking lot. Stop in corner for BLIMPS. First lap do 4 sets of 5 Burpees, next lap 10 Lunges x 4, next 15 IW IC x 4, next 20 Merkins x 4, next 25 Plank Jacks x 4, next 30 Squats x 4 (stop at end of each lap to wait on 6 with plank)
Mosey to Wall. Wall Sits for minute with “breaks” to complete a set of Speed BLIMPS (1 Burpees, then 2 Lunges, 3 IW, 4 Merkins, 5 Plankjacks and 6 Squats.) then back on the wall. Made 3 sets before the clock struck 0610
Mosey back to lot for COT and takeout by Tesla.
Kieffer does an excellent job as scribe for YHC during COT. Gets all the names and 80% are legible. Thanks Kieffer.
Baseball was all the talk atop the Target deck this am. Even heard M&M throw in a couple comments. Not bad for a pitcher.
Money started talking about dating himself and then he told us about going to the doctor about his left wrist and that got Tesla talking about stuff we can’t talk about. Normal morning at Core.
Announcements were skimpy with mention of I am 24/7 Food drive and July 4th Convergence. More to come on both.
Thanks for the reins and putting up with the BLIMPS
C you next time, Y because we love you.
Playlist (Nibbler approved – kinda!)
Heartbreaker Led Zeppelin
Light Up or Leave Me Alone Traffic
One Way Out The Allman Brothers Band
Black Dog Led Zeppelin
(Don’t Fear) The Reaper Blue Oyster Cult
Run Through the Jungle Creedance Clearwater Revival
Good Times Bad Times Led Zeppelin
I Just Want to Make Love to You Foghat
Gimme Three Steps Lynyrd Skynyrd
Miss You Rolling Stones