(This backblast is a little tardy, I know)
The hard-core Core turned out Saturday on a very humid morning. YHC has moderated his regimen a bit, hoping to make it more tolerable. Mostly, I want to make it more tolerable for ME! I think we are getting there. Here is what went down:
|START||Stretches (Don’t push. Modify. FORM!)|
|SSE + Sharon Towers + Mountain Climbers + 4 count diag LBCs + Rock Hoppers + Jump Squats + Stump Jumpers + 20 Cross Fit Merkins|
|Partner||Plank Situps + Handslap Merkin + Bropee + Partner Derkin + Burpee catch-me-if-you-can|
|(2X) Goblet Squat, Tricep ext, Upright Rows, Greg Louganis, Lawn Mowers, Ball-chinian, Presses, KB Swings, Thruster Rows|
|Field||30 Shades of Merkin + Dollies + Plank hip slaps + Flutters + Russian Twist + Protractors + 8 Count Body Builders|
A good time was had by all.
We had few announcements, and YHC took us out.
It is always my pleasure to lead this fine bunch. That said, I dont mind serving another Q. As mentioned, I might prefer someone else whuppin’ me instead of whuppin’ myself.
Thank you, friends,