The Old Bait and Switch – Never Trust a Ginger

After a last minute audible, YHC took the Q duties on this fine June Friday Morning.  I think everyone that posted and did not check Twitter per the last minute update, was thoroughly disappointed to hear Sir Topham Hat’s flight was cancelled late last night.  After receiving the message at about 9:30 PM – had to facilitate a sucktastic Friday Workout for the Pax. Slaughter was looking for the “#GingerKing” but instead the group got a healthy dosage of “#angrymillenial.”  So here is what we did….

Main Event:

  • Mosey to the Hornets Basketball Courts for a series of KB Exerices
  • Swings X 50/Snatch X 15 each arm/High Pull X 30/Lawn Mower Rows X 20 each arm/ Merkins X 30/ Burpees X 10/ Swings X 30
  • AYG Dilworth (about a mile) Loop back to Courts
  • Plank O Rama
  • Partner A Farmer Carry with KBs, Partner B Complete 5 Burpees then switch to the prestigious Latta Fields
  • Swings X 30/ High Pull X 20/ Snatch X 10/ Curls X 20/ Clean Squat Thrusts X 10 / Lawn Mower Rows X 20/ 20 X Merkin In Cadence/ 10 X Burpees
  • AYG Suicide (1/2 field back, Full field Back, Fence back)
  • AYG Belly Sprint Full Field and Back
  • AYG Belly Sprint Full Field and Back
  • Swings X 30/ High Pull X 20 / Snatch X 5 each arm/ Clean Squat Thrusts X 5 each arm/ Lawn Mower Rows X 20/ Goblet Squat X 20/ Swings X 20
  • Partner Carry Full Field – Partner A and B AYG to Fence and back to Hill – Switch Partners for Partner Carry Full Field back to starting point
  • AYG Belly Sprint Fence and Back
  • AYG Belly Sprint Full Field and Back
  • AYG Belly Sprint Full Field then Partner Carry Back (Switch Partners halfway)
  • Repeat of similar variation — Swings X 30/ High Pull X 20 / Snatch X 5 each arm/ Clean Squat Thrusts X 5 each arm/ Lawn Mower Rows X 20/ Goblet Squat X 20/ Swings X 20
  • AYG Belly Sprint Full Field back and Fence and back

COT

 

Commentary:

  • 12 Strong for this edition of Combine.
  • Lots of KB Exercises mixed with AYGs. Went back to the drawing board & the old school ways by spending more time on the infamous Latta Park Fields.
  • Stinger and Lee were out in front all morning.  Stinger also had a 53 lb bell – what looks like 100lbs. #BeastMode
  • Slaughter called YHC out for not having a Q ready to go & for not tweeting an update. YHC: “Did you check Twitter” Slaughter: “No”  — well there you have it my friend.  Update was made last night. KC knew about it – almost didn’t post after hearing the news. #OldBait&Switch
  • So what did happen to the #GingerKing?  Did his flight get cancelled?  What was he doing in KY?  So many questions, no answers. Guess we will never know for sure.  Blame it on American Airlines.  At least it wasn’t United though.
  • Sauerkraut, like Slaughter was also asking for the #GingerKing – and per his tweet, the title of this B.B. should look familiar. #ThanksBrother
  • Fruit of The Loom, Foreclosure, and KC all respect for the senior bloods that post week in and week out.
  • Tormund showed up just in time.
  • KC complained all morning.
  • Uncle promised he would be present after posting Ranger Wednesday & delivered
  • Hillary was a no show.
  • McAdoo came back for more Kettlebell after posting last Friday as an FNG as well as Ranger this week. Tar Heels still > Wolfpack though.
  • Monkey Feet is strong and has the lead next Friday. Come on out. #Yoked
  • Thank you Lee for the strong takeout and KC for informing us about new opportunities in the community to serve.
  • Continue to keep all those in need in your thoughts & prayers.
  • And to the USMNT that hopefully we actually can make the next World Cup.
  • Happy Father’s Day Weekend to all you Dad’s out there – we appreciate all that you do!

-Till Next Time –

Narc

 

AYE!

 

 

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