Incomplete Greenway Won’t Stop Us

 

Despite the Briar Creek Greenway still not being complete (after what, 8 months?), 6 Copperheads hopped on the greenway for a shortcut to Meadowbrook.  Here’s what we did:

Run around the AO parking lot, circle up

SSHX20

MercansX10

Copperhead SquatsX20

OYO on the new yet incomplete greenway to the Meadowbrook intersection

Partner 1 run up to the next intersection do 5 Mercans

Partner 2 do 10 Squats and 15 Mercans

Flapjack

Partner 1 run up to the next intersection and do 10 Squats

Partner 2 do 21 MonkeyHumpers and 20 SSH

Flapjack

Fellowship pace back to the bridge

Drop-it-like-it’s-hotX20

Right oblique crunchX10

Left oblique crunchX10

OYO back to the parking lot, circle up for COT

Announcements:

Uhh, I don’t remember any?

NMM:

Everyone was haulin’ a*s today and that hill is awful.  If Meadowbrook doesn’t have an F3 name, it needs one.  As does the almost finished greenway.  According to Level 10, our AO overlaps with Atlas.  That’s a far piece for Atlas to come just to run up and down a hill, kudos.  Anyone see how fast DryRub and Stat finished their opening mile? According to my watch, they started on a 6m/m pace.  There was no keeping up.  Raider and Sparty brought up the 6 and seemed to have a lot left after running the hill twice, hmm.  Thanks to Stat for the take out.

 

https://www.strava.com/activities/1646133686

 

 

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