Six gathered today for a Piggy beatdown. We started off with the patent pending Merkin Up-Down warmup.
Stagger arm merkins
Stagger arm merkins flapjack
Next, to the wall for:
People’s chair-Air press
Donkey kicks (for the record as Nibbler noticed a repeat from yesterday, we changed Donkey Kicks to 16 instead of 15)
Balls to the Wall Hip slaps
Donkey kicks (revert to form and do 15
Balls to the Wall Toe taps
Then, to the end of the stadium for partner’s Jacob’s Chair:
Partner 1 to the top of the stadium and 1 Burpee while Partner 2 does an ab exercise. Except I announced merkins instead of Burpees and realized the error about half way through.
Next, to the football field for:
Run to the other goal line and return with a backwards run. At the 25, 50, 25 and other goal line:
10 Box Cutters
10 Russian Twists
Next, to the wall for Mike Tyson in cadence. I could only make it to 8.
Then, 5 Burpees OYO
To the driveway, face down on the traffic bump and AYG to the gate on the count of 3.
That left about 5 minutes of Mary.
Per Nibbler, it was LONG 45 minutes. I accept no responsibility. Blame it on the heat.
Back-up provided water again. I’m glad he comes to this workout!
HDHH, likely at Providence Road Sundries
The Map afterwards at Bruegger’s Bagels in Cotwold: Topic today is ‘Does God Care Who Wins’. Discussion lead by the author of the book, Bob Schindler.