Report from Combine

A big group of 19 HIMMMMM’s gathered up for a straightforward but effective #combine

Here’s what we did:

Mosey up to the DES parking lot at the corner of Euclid and Park Rd. for some circuit work

5 burpees; 10 Snatch (5L/5R); 15 Sumo HiPulls; 20 Bent rows (10L/10R); 25 Swings

Down Euclid to Mt. Vernon, 10 Merkins, AYG (or something like that) back to the bells

Complete the circuit

Down Park towards Latta Park, 10 Merkins and AYG back to the bells

Complete the circuit

Back down Euclid to Mt. Vernon, 10 more Merkins then AYG back to the bells

Complete the circuit – Change out Snatch for Push/Press

Back down Park, 10 Merkins and AYG back to the bells

Complete the circuit – Change out Snatch for Push/Press

Over to the tennis courts for a round of suicides with merkins at the lines (2,4,6,8,10)

Back to the bells and complete the circuit with Snatches this time

Down Park then AYG back to the bells one last time

COT

Notes, observations, and other B.S.

  • Smoked myself today, had to get the 2:30 coffee going which is always nice on a 95 degree day.
  • Narc decided not to run and just waited by his bell while the rest of us did work (or he was just fast)
  • Kraut was not denied his #gingerfix this week after being deceived last week
  • No Slaughter today, as he was off surveying his realm as the newly appointed WeaselKing
  • If you own a truck and have a small scratch on your fender, talk to Uncle
  • It was a bit of a cluster as we headed down Euclid the first time.  TML and I ran directly into each other at a 90 degree angle (which is pretty odd when you think about it) and Toga did his best impression of Parkour and busted his @ss on the curb. I’ve never seen that much carnage just trying to exit a parking lot.
  • Did you know that Tesla’s have rear facing seats like the old school station wagons? Now a whole new generation of kids can see who has the nuts to give the driver behind them the bird

Please check out this Raffle from F3Louisville to support one of their brothers

https://f3louisville.com/2018/06/16/team-vince-raffle-invinceable/

You can help someone with their troubles and have a chance to win some good Bourbon to help you forget about your troubles

Thanks for the strong takeout KY

That’s all I have

-STH

Leave a Reply

METRO HAPPENINGS
CSAUP
Community Leadership
2ndF
The Full Monty
Loading.....