Chief Chelms & the BB Gestapo


Baby dick it to Sardis Road Alt Lurker via Horsey Regular Route.

The Thang,

10 or so repeats on the Alternate Lurker with squats and lunges at the top.

Back to Wilby for a backwards run, up. Back down,

Back up and reverse Horsey to the flagpole.

3-5 out and backs down Mountain View. It’s a short section. Race down, recover up.


Back to the lot.


YHC promised you an opportunity to train with the giants of F3Metro. Only former #WeaselShaker extraordinaire OBT showed up.

Close enough.

Purell and Thin Mint out front on… well, everything. I would expect nothing less from Thin Mint and had never met Purell. Dude reminds me of Fahvra. Solid power build and deceptively quick. BRR 9 man and defending F3 Champion #FreeRange recruited this young man and look to repeat this year. I suggest the rest of you competing on 9 man teams get comfortable with the fact that you’re racing for 2nd place. I don’t know who got dropped from that squad, but damn…

To that guy. There’s a team of dropped runners in F3. The name of their team is Dropped. They’re no better or worse than you. Not so surprisingly, they put forth another lackadaisical effort this past year and I’m guessing at least one of their rejects got dropped, or quit. If no other offers come your way in the near term you may want to hit them up.

BRR is a miserable experience. Even more so if you’re not adequately prepared.

If you were one of the 10 -12 guys that tapped out with Mary this morning, this message is for you:

You can’t do that. You need to get comfortable being uncomfortable and have some fun with it.

Chief Chelms & the BB Gestapo

Mission Statement:

Rid the Nation of poorly executed BackBlasts by mocking sub-standard moleskines #HIM

The Taint:

Displaying strong leadership with his willingness to self-interrogate and indict, Chief Chelms first ridiculed his own inability to write a compelling backblast, then ordered BB Agents to siege and infiltrate his residence and eliminate all materials that could be used to promote creative expression.

Noted items confiscated and destroyed.

  • A limited edition of No. 1 fat pencils.
  • Etch-a-Sketch.
  • Sandbox.
  • Building blocks.
  • Blackboard paint.
  • Colored chalk.
  • PomPoms.

Noted items NOT found.

  • A high-quality writing instrument.
  • Paper.
  • Electronics.
  • Thesaurus.
  • Muse.
  • The right hemisphere of the brain.

I enjoyed the shit out of that this morning! Thanks for coming. If I miss you between now and then, I wish you all safe and strong performances at BRR this year.

Thank you, Spook!

Slimjack with the takeout. Always beautiful.

Love & Hip Hop,


2 thoughts on “Chief Chelms & the BB Gestapo

  • June 25, 2018 at 4:20 pm

    Nice lead this morning FW. You go to Horsey for the Hill loops and you served up something different, you mind f$&ker. Good to push us. I’d say 50 burpees in lieu of a few sprints isn’t a Tap Out. Just a different type of O2 sucking. Plus I got to see someone puke, won’t say who.

  • June 27, 2018 at 11:01 am

    I see what your doing FW – trying to influence the 2018 BB judging by calling me Chief (far from it). Just glad I was out of town so I did not add to the list of merlot spillers.

    PS – The muse had to go when I got married and the found items were all in my 2.0’s room – I swear.

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