Dry and Locked out

We started off with a Burpee Ladder:

10 Burpees

20 SSHs

9 Burpees

20 IWs


Not what I call a warmup.

Next, to the goal line for a Bear Run. Run from one side of the field to the other, bear crawl to the 10, run back, bear crawl to the 20, etc. until we got to the 50.

Repeato with a crab walk featuring a race between Senor Chips and John Deere.

Repeato with a lunge walk.

To the goal line for a run the length of the field stopping every 25 yards for 20, 15, 10 and 5 Carolina Drydocks in honor of our visitor from Seattle, with a backwards run to the goal line. Turns out that the backwards run is his wheelhouse. He left the rest of us in a cloud of small black bee-balls.

Partnerup for wheelbarrows.

People’s chair


Announcements: No Charge next week as it is July 4 and we are having the convergence:

Pigskin with the close out, remembering the PDS family and especially Deven Sawyer and his family.

Finished by calling AAA to get Backup’s car unlocked.


Retired from Duke Energy after 40 years as an accountant.

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