If you don’t chew Big Red then f*ck you

Left on East, left on Kings, right on Edgehill and to the park.  Mary for the six – RT’s in cadence.

Round 1: 5 pullups/15 dips/20 merkins then a lap around the park, stopping at Hermitage for 10 diamonds and 50 lbcs.

Round 2: 10 pullups/30 dips/40 merkins then a lap around the park, stopping at Hermitage for 10 diamonds and 50 lbcs.

Round 3: 15 pullups/45 dips/60 merkins then a lap around the park, stopping at Hermitage for 20 diamonds and 50 lbcs.

Round 4: 5 pullups/15 dips/20 merkins then to Queens for mary to wait on the six:  RT’s/left & right oblique crunch/Heels to heaven/Freddy Mercury IC.

Left on Queens, right on Ardsely, left on Kings.  Stop for 10 merkins/10 diamonds/10 wide arms.

Into deck on corner of Kings/East for 20 burpees.

Back to gravel lot for 10 stagger right/10 stagger left merkins and 10 burpees.

COT

Announcements:

No Bandit next week – convergence at Ranger AO followed by the S4N 4-miler.  Tolkien doing incredible work with Speed for Need – if you haven’t been to a S4N event you are missing out.  Fishwrap will not be hesitating come race day.  Keep up if you can.

NMM:

Foxx blames Mariah for the precipitous drop off in attendance. YHC blames Foxx’s tweet announcing the Q.  Tclaps to Curly for dominating as usual.  Foxx, Hopwood and YHC trying to keep him honest.  We got in 3.5-4 miles depending on how much you paid for your device.  Never ask Ricky Bobby if the six is in.

Leave a Reply

METRO HAPPENINGS
CSAUP
Community Leadership
2ndF
The Full Monty
Loading.....