These guys sing?….

It was strange because Rev did not attend…and it was not planned.  Nonetheless, after swinging, pulling, and throwing our kettlebells, DRM and his “Motley” crew started belting out gospel tunes and such.   Not bad for a bunch of old-timers.    And, while doing so, we did the following…

Snatch, (10R, 10L)
Offset Squat (1R,1L)
Snatch, (9R, 9L)
Offset Squat (2R,2L)
Snatch, (8R, 8L)
Offset Squat (3R,3L)
Snatch, (7R, 7L)
Offset Squat (4R,4L)
Snatch, (6R, 6L)
Offset Squat (5R,5L)
Snatch, (5R, 5L)
Offset Squat (6R,6L)

Walk down to pond:
KBSwings (5R,5L)
Clean, Press (5R,5L)
Ren Row (5R,5L)
Wood Choppers (5R,5L)…count down to 1

to the Picnic Tables:
Step up (5R,5L)
Merkins (5)…count down to 1

to the Hills:
Prisoner get ups (5)
Run to the top, back down
Prisoner get ups (4)
Run to the top, back down…count down to 1.

back to the Picnic Tables:
Step up (5R,5L)
Merkins (5)…count down to 1

back to the pond:
KBSwings (5R,5L)
Clean, Press (5R,5L)
Ren Row (5R,5L)
Wood Choppers (5R,5L)…count down to 1

Nice takeout by Little W…in his DJ voice.

Hollywood and Coal continue to impress as they ain’t scared of nothing.  True superstar q’s in the making.  The weather was great and the fellowship even better….lots of laughs, sweat, and good-natured fun.

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