As My Sharona stated after the workout: “Amazing how you can get the heart rate up even when staying in one spot.” Not too difficult actually with a non-stop, 24 minute stack routine.
Mosey to best grass in F3 land. Start with the first two exercises then RxR adding an exercise each stack.
SSH in C
Gorilla jacks in C
– 5 prisoner get ups
– 8 diamond merkins
– Hip dips in C
– Flutters in C
– Monkey humpers in C
– 10 burpees
Two 10-counts and we’re off: Mosey along Greenway under Pearl Parkway bridge, up the steps.
Next up: You on you – Run to clock tower at Morehead stopping at each scenic point (will call, fountain of youth, Sphinx, fountain of youth 2.0, and clock tower) for 8 merkins, 8 sit ups, and 8 squats. Turn around for the same thing coming back.
Back to park. Circle up for ring around the rosey. Think we got in about 10-12 exercises, including two sets of burpees, mahktar jiy, merkins, SSH, plank jacks, jump squats and a few others.
Core portion of 4th of July convergence coming at you with a barbell whooping: Robin Hood and Rope-a-dope with the double team Q.
Still amazes me what Money and Hollywood are doing. Bad ass triple respects.
Little W with the closing.
Great morning at Attila.