Booth Brings The Funk

Booth & YHC teamed up for the first-time since our 9th grade science project at AG Jr High (yes, Jr. High – grades 7, 8 & 9 –not Middle School).  

Once again, Booth carried YHC.  Not only did he lead a tough first 30 minutes, Booth brought the Funk with a strong playlist.

Booth lead

Selwyn Bus lot
COP: Grapevine Stretch/ SSH/ Squats/ IW/ Merkins/ LBCs/ Heels to Heaven

Down to the Map on Selwyn black top

Partner Up
P1 runs to stop sign at MPHS entrance road off Runnymede
P2 runs to back to top of hill before Sen Ramos office

Meet at Map for Partner Derkins x 10 each
Rinse & repeat – switch directions 

P1 runs lap around track
P2 does Pull Em Ups/ Dips/ Merkins x 10 each
Flap Jack
Rinse and Repeat multiple times

Rosalita

Plankerama

Hand off

Sump lead

Lunge walk up path to Sen Ramos Annex Dips/ Step-ups (R/L)/ 1-Legged Squats (R/L)

Mosey to Selwyn Teacher’s lot
Broad Jump/ Crab Walk/ Bear Crawl across parking lot
Side Shuffle down side road leading to roundabout behind Folsom Prison

P1 runs the roundabout
P2 People’s Chair on rock wall

Rinse & repeat

Partners meet in street for Partner Hand Slap Merkins

Plankerama

Partner chase to Folsom

Both Partners on wall on left side of Folsom
P1 runs to other side Derkins x 10
P2 does step-ups until P1 returns
Flap Jack (P2 does same # Derkins)
Rinse and repeat dropping 1 Derkin each round

Up to the shade of the gym parking lot
3 Minutes of Mary: LBC/ Flutter/ Dolly

COT

Cougar takes over AG for July & he’s looking for Q’s.  Focus on form & training for BRR.

Superman tried to tell me AG only lasts 45 minutes during the summer. As much as YHC wanted to believe him, I knew better.

Thanks Blackbird for allowing YHC the opportunity to lead.  Appreciate Booth doing all the heavy lifting.  

Booth’s play list:

Standing on the Top – The Temptations

Nothing from Nothing – Billy Preston

Thank You (Falettinme Be Mice Elf Agin) – Sly and the Family Stone

Higher Ground – Stevie Wonder

Tell Me Something Good – Maceo Parker

Workin’ Day and Night – Michael Jackson

Bustin’ Loose – Chuck Brown and the Soul Searchers

Dazz – Brick

Shining Star – Earth, Wind & Fire

Back in Love Again – L.T.D.

You’re The First, The Last, My Everything – Barry White

Backstrokin’ – Fatback Band

Low Rider – War

Pick Up the Pieces – Average White Band

Give Up the Funk (Tear the Roof off the Sucker) – Parliament

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