Booth & YHC teamed up for the first-time since our 9th grade science project at AG Jr High (yes, Jr. High – grades 7, 8 & 9 –not Middle School).
Once again, Booth carried YHC. Not only did he lead a tough first 30 minutes, Booth brought the Funk with a strong playlist.
Selwyn Bus lot
COP: Grapevine Stretch/ SSH/ Squats/ IW/ Merkins/ LBCs/ Heels to Heaven
Down to the Map on Selwyn black top
P1 runs to stop sign at MPHS entrance road off Runnymede
P2 runs to back to top of hill before Sen Ramos office
Meet at Map for Partner Derkins x 10 each
Rinse & repeat – switch directions
P1 runs lap around track
P2 does Pull Em Ups/ Dips/ Merkins x 10 each
Rinse and Repeat multiple times
Lunge walk up path to Sen Ramos Annex Dips/ Step-ups (R/L)/ 1-Legged Squats (R/L)
Mosey to Selwyn Teacher’s lot
Broad Jump/ Crab Walk/ Bear Crawl across parking lot
Side Shuffle down side road leading to roundabout behind Folsom Prison
P1 runs the roundabout
P2 People’s Chair on rock wall
Rinse & repeat
Partners meet in street for Partner Hand Slap Merkins
Partner chase to Folsom
Both Partners on wall on left side of Folsom
P1 runs to other side Derkins x 10
P2 does step-ups until P1 returns
Flap Jack (P2 does same # Derkins)
Rinse and repeat dropping 1 Derkin each round
Up to the shade of the gym parking lot
3 Minutes of Mary: LBC/ Flutter/ Dolly
Cougar takes over AG for July & he’s looking for Q’s. Focus on form & training for BRR.
Superman tried to tell me AG only lasts 45 minutes during the summer. As much as YHC wanted to believe him, I knew better.
Thanks Blackbird for allowing YHC the opportunity to lead. Appreciate Booth doing all the heavy lifting.
Booth’s play list:
Standing on the Top – The Temptations
Nothing from Nothing – Billy Preston
Thank You (Falettinme Be Mice Elf Agin) – Sly and the Family Stone
Higher Ground – Stevie Wonder
Tell Me Something Good – Maceo Parker
Workin’ Day and Night – Michael Jackson
Bustin’ Loose – Chuck Brown and the Soul Searchers
Dazz – Brick
Shining Star – Earth, Wind & Fire
Back in Love Again – L.T.D.
You’re The First, The Last, My Everything – Barry White
Backstrokin’ – Fatback Band
Low Rider – War
Pick Up the Pieces – Average White Band
Give Up the Funk (Tear the Roof off the Sucker) – Parliament