Belafonte VQ ends with a zen moment

Almost a week late getting this posted, but better late than never, right? To be fair, I was provided this backblast Sunday.

Belafonte’s VQ went off without a hitch and ended with a fantastic couple minutes of meditation to calm and relax the group.

Here’s how it went:

Warm-up:
– Side straddle hop (25x)
– Merkins (20)
– LBC (19x)
– Plank (20 count)
– FireHydrants (10 per leg)
Mary:
– Dolly (20x) …. hold ‘em
– Rosalitas (20x) ….hold ‘em
– Dolly (15x)…hold em high
– Rosalita (15x)
(Recover)
– Dying Cockroach (20x)
– LBC (25x)
4 Corners:
– 10 merkins
– Sprint 120 yards
– 10 merkins
– Wheelbarrow 60 yards alternating with partner
– Apollo Creed Burpee (4x)
– Wheelbarrow 60 yards alternating
– 10 merkins
– Sprint 120 yards
– Al Gores
(Recover)
(Mosey to center)
More Marys:
– Full sit-ups w/ partner (50x)
– Al Gores
– Throwdowns w/ partner (30x)
– Al Gores w/ movement
(Mosey)
Bridge: pick a rock
– 15 curls then rotate
– 20 curls then rotate
– 15 military press then rotate
– 20 military press then rotate
– 15 skull crushers then rotate
– 20 skull crushers then rotate
(Recover)
– 10 curls then rotate
– 15 curls then rotate
– 10 military press then rotate
– 15 military press then rotate
– 10 skull crushers then rotate
– 15 skull crushers then rotate
Indian Run – 3 full cycles
Last Mary: full Alphabet + vowels
Mosey back on your own
Full body mediation

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