A dozen of F3’s finest hombres gathered in the steamy warm gloom to hump their kettlebells and sweat together. Here is what went down:
START Stretch + 15x SSH
5 burpees OYO + 4-countdiag40 Shades Merkin
KB BIT (15x/10x): KB Swing, Goblet Squat, Tricep ext, Upright Rows, Greg Louganis, Lawn Mowers, Hammer curls, Dble Protractor, Russian twist
RUN halfway around lake: 15x dips
CARDS were dealt to all the pax, each with an exercise. Took turns calling and leading the called exercises.
RUN home + END
This was a good spirited bunch, and all fell into the rigors of our hot-temp workout happily. Our spirits were leavened by having Indy with us, and by having Rev back to provide a little s**t talk and his usual positive presence. It is all so good to be together.
Rev took us out with grace and wisdom.
It is always my pleasure to Q this bunch. Do know that I get more out of it than you do.