For Paula – now leave me be

North on the Greenway to the boulders just past Morehead – 25 each of derkins/dips/squats/lbcs. Continue North on Greenway, left over the bridge and to the base of Harding hill.

Up Harding, down to bottom of the far side then back to the starting point w/5 stops for increasing merkins (5/10/15/20/25) then over the bridge, left on Greenway to the fountain for 20 dips & then back to the base of Harding hill.  Mary to wait on the six.

Repeat with squats. Mary to wait on the six.

Repeat with 5 burpees each stop along Harding. Mary to wait on the six.

Backwards run to the top of Harding. Straight down, over the bridge and to the boulders – 25 each of derkins/dips/squats/lbcs.

Take the Greenway back to the lot stopping at each of the 3 bridges for 5 burpees.

25 merkins/10 burpees to run out the clock.

NMM

Toga is fast & was out front, with ReddFoxx & Paula giving chase.  Tclaps to Bermuda & Frogger who are working their way back from serious injuries.  Great to see St. Paul, who may or may not be cultivating a secret off-the-grid executive workout in the vicinity of Queens College on Friday mornings.  Valdez seems to post every day.  God bless – we should all be so lucky.  As a wise man (Curly) once told me – shaming is the best form of motivation.  So here’s your bblast Paula.  Thanks for the keys!

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