11 PAX arrived on a breezy, cool (for August) morning for YHC BRR warm-up workout.

The Thang

No rose garden this morning.  Run straight to Captain Jack, onto the greenway, with a side bar stop for 10 burpees and 20 merkins OYO beside the Metropolitan (but not the dog park thanks to some PAX feedback).

Continue on the greenway with some loops back as YHC tries to ultimately find Torrence St.

Starting at the top of Torrence, run to the bottom (all the way Micro), 10 burpees OYO, run back to the top, and 10 burpees OYO.  Rinse and repeat. Merry at the top.

Mozy back to Independence Park.  Down the stadium steps for some dips.  Bunny Hop to the top.

Mozy to playground and then to the black top for some good ol’ fashioned F3 stretch.


Great meeting two new Indy participants – Sawdust and Stop Start.  Looking forward to seeing them next week.

Appreciate the pack looking out for the 6 when YHC kept plowing ahead.  All the mumble chatter as a result was also appreciated, just not as much.

Great seeing Colonel BHWTU, it has been a while.  Anyone seen Snap Fade, Jet, Chappy…

Keep rocking the stache Tackleberry.  At least one person at Indy is man enough to sport some facial hair.

2 thoughts on “Leadership-ish…

  • August 21, 2018 at 11:45 am

    Hi, Indy pax! Snap Fade and Chappy both posted to AG on Saturday. And Jet must be too busy Tweeting and writing editorials for the Charlotte Observer to post these days. Aye.

    PS – There’s a Cooler in the F3 Charleston pax, fyi!

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