Per Nibbler: Sea minus

So I wanted to do a really tough KBell workout, Tabata style.  Well, it did not go so well.  I need to redo the prototype.  Nonetheless, here is what I scripted…

No. EXERCISE A EXERCISE B EACH INTERVAL SETS REST
1 SSH SWING 25 SEC 4/4 20 SEC
2 SWING G SQUAT 25 SEC 4/4 20 SEC
3 G SQUAT SNATCH 25 SEC 4/4 20 SEC
4 SNATCH TRICEP EX 25 SEC 4/4 20 SEC
5 TRICEP EX UP RIGHT ROW 25 SEC 4/4 20 SEC
6 UP RIGHT ROW CLEAN 25 SEC 4/4 20 SEC
7 CLEAN CURLS 25 SEC 4/4 20 SEC
8 CURLS MT CLIMBERS 25 SEC 4/4 20 SEC
9 MT CLIMBERS MERKINS 25 SEC 4/4 20 SEC
10 MERKINS LBC 25 SEC 4/4 20 SEC
11 LBC PLANK JACKS 25 SEC 4/4 20 SEC

I got smoked around No. 6…then BS’ed until the end.

Thanks for the laughs and the editorial comments.

We need new Q’s for Diamondhead and Metro.

News:  Turkey drive is over and we done good.  Thanks to all.

Christmas party at Smokey Joes…http://f3metro.com/2018/11/18/2018-charlotte-metro-holiday-party/

Tesla w/ the takeout.

 

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