11 strong&fast gathered in the gloom at 545AM to strengthen minds, bodies, and spirits. Here’s what they did:
COP on the porch and wait for some last minute arrivals
Rinse & Repeat
Gather the PAX
Run to the Auto Bell Speedway
Partner 1 does lunges Partner 2 runs the Speedway catching up with Partner 1, flapjack
Gather the PAX for a round of ‘O God Why Me’
30 Monkey Humpers
Move to the grass for it’s easier on the knees
Down the ladder of ‘O God Why Me’
A few minutes of Mary INCLUDING the PROTRACTOR
Run to the bridge for some wall sits…PAX counts to 100 (courtesy of Uncle…trademark pending)
To the U Haul Steps for Dips & Dercans to finish things up
January 5th at 11AM 8K, 5K, and 1 mile options. Runners remove an article of clothes every mile and clothes are collected and donated to the homeless. Link above.
Thanks to PipeLine for the opportunity to lead a fantastic workout, perhaps even best on N Tryon St.