Field Work

I finally manned up to Q at The Charge after being too quiet for too long.  So we did the typical warmup as in…

SSH
Imperial Walkers
Sharon Towers

Mosey to the football field we did the following:
from the goal line, run to the 10 and do 10 merkins run back to goal line.
from the goal line, run to the 20 and do 20 plank jacks run back to goal line.
from the goal line, run to the 30 and do 30 dry docks run back to goal line.
from the goal line, run to the 40 and do 40 lbc’s run back to goal line.
from the goal line, run to the 50 and do 50 squats run back to goal line.
from the goal line, run to the far 40 and do 40 lbcs run back to goal line.
from the goal line, run to the far 30 and do 30 dry docks run back to goal line.
from the goal line, run to the far 20 and do 20 plank jacks run back to goal line.
from the goal line, run to the far 10 and do 10 merkins run back to goal line.

Mosey to midfield sideline for 11’s:
10 merkins run across the field 1 plank jacks….

circle up for:
WWII sit up
Oblique crunches
flutter kicks
Jack Webs
Mosey to the stadium:

10 dips on row 1, up a row
9 dips, up a row,etc…

5/5 step ups, down a row to 1.
Run serpentine stadium stairs

Back to the parking lot.
10 burpees
plus other time killers.

Backup, Wing, and Willie absolutely killed it today, leading the pax. Making it looked easy
Nibs, Chips, and Pig stayed true to using perfect form. Inspiring, good work!

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